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The Launch of Burst Bout Bootcamp

Posted by James Villepigue

19
Nov, 2011
No comments

World Famous Celebrity Fitness Trainer Launching Patented Burst Bout Workout
System That's Responsible For Helping Men & Women Create Real Results, Real
Fast!

BurstBoutPackage2-

3-4 step-by-step custom video workouts per week - no workout lasting
longer than 40 minutes -- Unlimited email & Skype support...FOR A BODY
TO LIVE FOR!!! Read on...

Burst = a sudden flurry of activity, sudden movement, the act of
exploding or bursting (think of this is a "set")...

Bout = an instance of something lasting a short period of time (think
of this as a "circuit" or "round")...

Burst Bout workouts were/are strategically designed to lend faster
weight loss and lean muscle toning results, in much less time.

The Burst Bout Workouts are the official training system of James
Villepigue CSCS and TopFatLossTrainer. It's what James has
been using to help millions of people burn body fat, add lean muscle
tissue, tone up and physically perform better during absolutely every
activity.

Whether you're a woman who's looking to sculpt beautifully toned muscle
or a guy who wants to build their body into a ruggedly lean machine,
Burst Bout Workouts are the fastest and most effective workouts out
there.

The idea behind Burst Bout training is to develop highly effective
workouts for real people; average folks with real jobs, who have
realistic schedules.

I needed these workouts to be much more than a means to develop just a
great looking body, but a body that can perform just as well as it
looks - Putting the go into your show piece!

So, it's all about losing the body fat, toning the muscle & getting you
into the greatest shape of your life!

These are the most revolutionary, effective and expedient workouts in
the fitness industry. Burst Bout Workouts are Intense, Fun and
guaranteed to produce dramatic results super fast!

Read the rest of The Launch of Burst Bout Bootcamp

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Tags: Body Sculpting Bible, Burst Bout Bootcamp, burst bout workout,
james villepigue
Posted in Build Muscle | Toning Exercises, Cardio Workout Routines,
Celebrity Workouts | Celeb Diets, Diet | Fat Burning Foods, Fat Loss |
Burn Fat Fast, Home Workout | Bodyweight Training, Inner Circle
Members, Lean Body Lifestyle | Random, Motivation | Mindset | Goals,
Rapid Fat Loss Workouts, Strength Training Workouts, Warm Up | Cool
Down | Stretching, Weight Loss Supplements | Pills, Weight Loss | Lose
Weight Fast by James Villepigue | No Comments

Gymboss for Men/Women Fat Loss Workout Routines - Best Weight
Loss-

Sneaky Strength Training Workout For Fast Weight Loss

Posted by James Villepigue

1
Nov, 2011
1 comment

Video: Strength Training Burst Bout Workout for Fast Weight Loss... by
James Villepigue

Happy Monday Burst Bouters,

Today we've got a kick in the rump, 40 to 20 Work-To-Rest Ratio
strength based Burst Bout for you.

It's a total body resistance training circuit with a sweet cardio
filling, planted smack in the middle! Rapid fat burning will be
unavoidable... ;-) Check out the video first:

This particular strength training Burst Bout is unique, in that it
focuses on a 40 second work time, which is a time that will elicit some
valuable and great looking lean muscle development. Now, before you
jump back in your seat and scream about how you don't want to develop
bulky muscle, I assure you that you will not!

Read the rest of Sneaky Strength Training Workout For Fast Weight Loss

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Tags: burst bout, fast weight loss, fat burning, strength training
workout, time under tension
Posted in Strength Training Workouts by James Villepigue | 1 Comment

Quick Workout For Extreme Weight Loss

Posted by James Villepigue

30
Oct, 2011
5 comments

Video Post: Quick Workout for Extreme Weight Loss... by James
Villepigue

Today's Burst Bout workout is called the "High Five" -- it's a high
intensity 5 exercise bodyweight circuit. You will be performing a
resistance training exercise followed by a cardio movement.

Each exercise is completed twice, using a 20/5 Work-to-rest ratio.
That's 4 ˝ minutes of continuous work. Don't mistake the short
duration for little results - Even though you're working quickly,
remember, your job is to go all-out with this Burst Bout...

... the faster you go and the more intense you make your work time, the
more effective the workout will be, which means better results! I'll
show you one round in the video...

Quick Workout For Extreme Weight Loss

Once again, here are the individual exercises just in case you wanna
write them down:

Read the rest of Quick Workout For Extreme Weight Loss

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Tags: burn fat fast, extreme weight loss, quick workout
Posted in Home Workout | Bodyweight Training, Rapid Fat Loss Workouts
by James Villepigue | 5 Comments

The Thor Workout Routine And Diet Plan

Posted by James Villepigue

29
Oct, 2011
No comments

The Star Of The Blockbuster Movie Thor, Shares His Workout Secrets
...by James Villepigue

thor- For those of you who are not yet familiar with Chris
Hemsworth, you'll soon begin to hear his name and see his face and
physique plastered all over the media.

The 28 year old Aussie is the lead role in the Marvel comic book movie
sensation, Thor, alongside of mega A-Lister's, Natalie Portman and Sir
Anthony Hopkins.

Chris went from a skinnier surfer looking body type to someone who fit
more the mold of a bodybuilder. He actually packed on 20 pounds of
muscle in 3 to 6 months. At 6 foot 3 inches tall and 220 lean and mean
looking pounds, he certainly fit the profile and authenticity of a
super hero!

His training was all about performing heavy compound exercises and
taking in enough quality calories to allow for such development of
muscle growth.

As Chris puts it, all he was doing was eating: "I put on a lot of
weight -- I put on about 20 pounds at one point. It was purely eating,
eating, eating, working out, trying to sleep as much as you can --
that's the other third of the equation. The eating was the biggest
thing; since stopping shooting I probably work out the same but don't
eat as much, and I've probably lost 15 pounds or something. Chicken
breasts and protein shakes, boiled chicken . . . clean meats, the right
carbs... Sickly stuff."

According to his statement, yeah he lost most of that muscle after
filming Thor, as he reduced his eating, but he's recently picked things
back up and has been bulking back up to play his role in the upcoming
Avengers movie.

According to Chris, he wasn't used to lifting weights and certainly
wasn't used to consuming thousands of calories: "It wasn't
until Thor that I started lifting weights," he says. "It was all pretty
new to me."

Read the rest of The Thor Workout Routine And Diet Plan

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Tags: advanced workouts, cardio workout, celebrity body, Chris
Hemsworth lean body, chris hemsworth workout, circuit workout,
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like thor, get ripped like thor, james villepigue, new thor workout,
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plan, Thor lean body, thor movie workout, thor strength training, Thor
workout, Thors workout
Posted in Celebrity Workouts | Celeb Diets by James Villepigue | No
Comments

Quick Weight Loss: "Phat Five" Workout Routine

Posted by Brad Campbell

27
Oct, 2011
5 comments

Video Post: The Phat Five Workout Routine for Quick Fat Loss... by
James Villepigue

Today's Burst Bout workout is called the "Phat Five" -- it's a super
high intensity 5 cardio movement circuit I designed for fast fat
loss...

I really like performing this particular workout on days when I weight
train my upper body, but you can pretty much do this style Burst Bout
whenever you want a super blast of quick cardio. Here's the video...

Each exercise is performed using a 20/10 Work-to-rest ratio. Beginners
can start with one bout AKA round and take it from there. Today I will
be performing 2 rounds in real time. That's a total of 5 minutes of
continuous work.

Read the rest of Quick Weight Loss: "Phat Five" Workout Routine

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Tags: extreme, fast, phat five, quick weight loss, workout routine
Posted in Cardio Workout Routines, Home Workout | Bodyweight Training,
Weight Loss | Lose Weight Fast by Brad Campbell | 5 Comments

Hugh Jackman Workout

Posted by James Villepigue

22
Oct, 2011
No comments

wolverine-

Hugh Jackman's Animal Workout

From Down Under, one of the world's sexiest men lurks beneath the
theater curtains. Australian actor Hugh Jackman gained worldwide fame
as the vicious Wolverine in the X-Men film series. A former rugby
player and track athlete in his native Sydney, his athletic physique
and imposing frame was perfect for producers to cast him as some type
of a ferocious anti-hero.
Read the rest of Hugh Jackman Workout

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Tags: hugh jackman, Hugh Jackman workout
Posted in Build Muscle | Toning Exercises, Celebrity Workouts | Celeb
Diets, Home Workout | Bodyweight Training, Strength Training Workouts
by James Villepigue | No Comments

Jake Gyllenhaal Workout

Posted by James Villepigue

22
Oct, 2011
No comments

jake_gyllenhaal- Jake Gyllenhaal and the Prince of Persia Workout

Born the son of director Stephen Gyllenhaal and screenwriter, Naomi
Foner, Jake began acting at the early age of 10. Starting at such a
young acting age we have literally watched Jake Gyllenhaal grow up in
front of our eyes. His diversity in countless award-winning roles from
Donnie Danko (where he played onscreen brother to his real life sister,
Maggie) and Brokeback Mountain (opposite Heath Ledger) have shown a
complete physical metamorphosis in every role he was tasked to portray.

One of the more amazing and recent transformations we have seen from
Jake was when he was played the part of Prince Dastan in the movie,
Prince of Persia: The Sands of Time, which is based on the classic
video game. He turned from being the special character in Bubble Boy
(2001) to becoming the Middle Eastern, prototypical, muscular warrior.

So if you're having a hard time putting the bulk on your body, Jake's
work ethic and self-discipline is a testament that as long as you can
believe and dedicate yourself, your aspirations can be realized sooner
than you could expect.
Read the rest of Jake Gyllenhaal Workout

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Tags: Jake Gyllenhaal, Jake Gyllenhaal Workout
Posted in Build Muscle | Toning Exercises, Cardio Workout Routines,
Celebrity Workouts | Celeb Diets, Home Workout | Bodyweight Training,
Strength Training Workouts by James Villepigue | No Comments

Jared Leto Workout

Posted by James Villepigue

22
Oct, 2011
No comments

Jared Leto- Lean Like Leto

American born actor and musician, Jared Leto, began his life by
studying art and music in addition to his regular academics. Growing up
in a culture of the arts, Jared was not athletically inclined and has
maintained a lean figure and a stoic personality. He briefly dropped
out of school in the 10^th grade but later enrolled in New York's
School for Visual Arts, where he developed an interest in acting. He
moved to Los Angeles to pursue a career in both music and acting and
appeared in films such as Fight Club, Girl Interrupted, Panic Room,
American Psycho in addition to being the lead vocalist for the band, 30
Seconds to Mars. He had to gain 67 lbs to play John Lennon's killer in
the movie Chapter 27. He was anxious to take that off and swore he
would never do that to his body again. Leto was also chosen as one of
the 50 Most Beautiful People in the World in 1996 and 1997.

While he understands that the importance of staying fit as vocalist and
songwriter for the band, his roles in numerous films and television
projects also requires a great amount of stamina.

If your objective is to improve your stamina and/or to lose weight,
Jared's routine is the perfect blueprint that will successfully get you
there.
Read the rest of Jared Leto Workout

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Tags: Jared Leto, Jared Leto Workout
Posted in Build Muscle | Toning Exercises, Cardio Workout Routines,
Celebrity Workouts | Celeb Diets, Diet | Fat Burning Foods, Fat Loss |
Burn Fat Fast, Weight Loss | Lose Weight Fast by James Villepigue | No
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JR-Trio-728x90-ANI-

Gisele Bundchen Workout

Posted by James Villepigue

22
Oct, 2011
No comments

Gisele Bundchen-

How to be the Next Gisele Bundchen

Some would say she was the catalyst behind the influx of successful
Brazilian models in the 90's. From 2000 to 2005, she was a Victoria's
Secret Angel, and in the process became the highest-paid model in the
world as the first billionaire supermodel. Her fellow models have
dubbed her the "last true remaining Supermodel". She has a ton of
endorsements and numerous recognition by magazines as the "World's
Sexiest Woman". And she is married to a Football superstar.

Gisele Bundchen carries the legacy of Brazilian magnificence. If top
supermodels Claudia Schiffer and Naomi Campbell christen you as the
only remaining true supermodel, then it must be one heck of a
compliment. Being the first billionaire in your industry is quite an
achievement for anybody. Even though financial gains should not be the
yardstick for overall success, there is a reason why she gets paid a
ton of money.
Read the rest of Gisele Bundchen Workout

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Tags: Gisele Bundchen, Gisele Bundchen Workout
Posted in Cardio Workout Routines, Diet | Fat Burning Foods, Lean Body
Lifestyle | Random, Motivation | Mindset | Goals by James Villepigue |
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Best Home Workout Equipment for Men Women Weight Loss-

Gwen Stefani Workout

Posted by James Villepigue

22
Oct, 2011
No comments

gwenstefani-

Gwen Stefani's Rockin Body? No Doubt

American songwriter and fashion designer, Gwen Stefani was born October
3, 1969 and grew up in a Roman Catholic household in Anaheim,
California. Her parents were big fans of folk music such as Bob Dylan
and Emmylou Harris and Stefani was exposed to music at an early age.
She loved the musical The Sound of Music and later made her onstage
debut at her high school with the song "I Have Confidence" from The
Sound of Music. Due to her unique "deep vibrato" vocals she was awarded
World's Best-Selling New Female Artist at the World Music Awards in
2005.

Known for her "midriff", Gwen states she has been on a diet since sixth
grade to fit into size 4 clothing. She loves fashion too much and
always wants to wear the outfits she makes. She also admits that she is
very vain.
Read the rest of Gwen Stefani Workout

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Posted in Build Muscle | Toning Exercises, Fat Loss | Burn Fat Fast by
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